Mum And So Much More
Trying to juggle the demands of Motherhood can cause you to:
- Feel stressed and overwhelmed because you're overcommitted but you can't say no to other people's demands on your time
- Feel unappreciated for all that you do
- Lack confidence because you've lost sight of who you are outside of being 'Mum'
But it doesn't have to be this way. You can:
- Feel calm and energised as you go through the day
- Have healthy boundaries on your time whilst still being kind and generous to others
- Continue to be an amazing Mum and make time to do other things that bring you joy
Here's What You'll Learn
How to Lower Your Stress Levels, Feel Calm and in Control Without Spending an Hour a Day Doing Yoga.
Ready to stop with ineffective stress relief methods? And ready to get intentional about your health & wellbeing? Ditch the weekly (or fortnightly!) yoga class - here's what to do instead.
The Simple Way to Eliminate the Limiting Beliefs That are Keeping You Stuck
Whether conscious or subconscious, everyone has blocks. Don't try and push through them to create the life you want. Learn how to remove them and replace them with beliefs that will serve you.
How to Experience More Love, Joy and Connection in Everyday Life NOW Without Changing a Thing.
Fed up of feeling constant Mum guilt, worry, overwhelm, frustration... or just not feeling much of anything at all? Learn how to turn down the volume on these low vibrational energies and tune into energies that make you feel GOOD.
Hi, I'm Nicola...
Mum to 2 amazing, feisty little girls, recovering secondary school teacher and online business owner.
After having my youngest daughter, I tried going back to my local yoga studio to help me cope with the stress of juggling my career with Mum life but I just couldn't make it there often enough for it to make a difference.
I wanted to be able to come home from a busy day at school and still have the energy and bandwidth to be playful with my kids.
I wanted to peel myself off the couch and do things that brought me joy and reminded me that I’m a person in my own right.
I wanted more for my life. And I wanted the confidence and belief in myself to go get it.
So I took what I'd learned from over 300 hours of training and created a programme of my own. One that I could do from home and was easy to fit into my hectic schedule.
My life has transformed as a result. And now it's my mission to share my unique and truly revolutionary methods with as many other women as possible.
Motherhood does not get to swallow us whole. We can have more energy, more balance in our lives, more confidence and belief in yourselves AND have deeper connections with the people we love.
WE. GET. ALL OF IT.
Get the Free Training
Hear From Other Busy Mums:
Rebecca Guest
It's having such an impact on how I feel and react to stress. I am definitely feeling less stressed, finding more time for myself and remembering to breathe!!!
Katy Henry
I am totally converted to Nicola’s approach to yoga and am now practising 3-4 times per week. This is much more than just yoga - this is community, support, accountability and friendship.
Anne MacIntosh
After many attempts at trying yoga over the years, I’ve finally found a way of making it all work for me, thanks to this group – it’s perfect for me and it’s enabled me to achieve my goal of looking after myself a bit more.
Implement THE Yoga Method for Mums
Ready to take control of your wellbeing in a sustainable and enjoyable way?
So you can carry on being the peace maker, the mediator and the problem solver!... But also smile more, laugh more and make time for what lights you up.