A Full Life Should Feel Fulfilling, Not Exhausting.
When your mind is constantly full, everything is harder:
You struggle to get to sleep at night
You're snappy at people you love
You can't relax even when you have time to rest
You're physically present but mentally somewhere else
Hi, I'm Nicola!
I know how exhausting it is when your head always feels full.
With over 300 hours of yoga training — including Yoga for the Stress Response — I can help quiet your mind, so you finally feel rested.
Testimonials
This is How Your Mind Learns to Rest
From the moment you arrive, you're met with candlelight, gentle music, and calming scents that invite you to slow down.
Each class includes:
• Breath work to begin quieting the noise
• A gentle yoga flow to release tension and stress from your body
• A 20-minute guided meditation to leave you feeling genuinely peaceful
Reserving Your Space is Easy
Select either a single class or a block of classes.
Choose the day/ time that suits you best.
Secure your spot using either a class credit from your package, or by paying for a single class.
Frequently Asked Questions
I've never done yoga before — is that okay?
Absolutely! This class was designed for people who need to slow down, not people who already know how. All levels are welcome.
What do I need to bring to the yoga classes?
You'll need to bring your own yoga mat and water.
It's also recommended that you bring either a blanket or something warm to cover you during the guided meditation part of the class.
If you struggle to get comfortable and remain still whilst lying in savasana (resting pose), you may also want to bring a pillow/ cushion.
Where and when are the yoga classes?
Classes take place on Thursday's from 6:30 - 7:30pm. Classes are held in the Pavilion Building
(2nd Floor) at The High School of Glasgow in Anniesland.
Can I get a refund or transfer my booking to another date?
All bookings are final once payment has been made. Because spaces are limited and preparation goes into each class, I’m unable to offer refunds or transfers to other dates. I completely understand that life can be unpredictable, so please double-check your availability before booking. Thank you for your understanding and for respecting this policy.
Is this class women only?
No! This space is for everyone and all genders are welcomed.
You Don't Need to Overhaul Your Life to Feel Peace
Every Thursday, you'll walk into a candlelit room with a racing mind. An hour later, you'll walk out and your life will look exactly the same. But somehow, it'll feel lighter. More peaceful.
If this sounds like what you need, I’d love to welcome you.
