Impact Without Overwhelm
Not being able to dedicate enough time to your wellbeing can cause you to:
- Feel irritated and lose your temper more easily
- Feel like you're not doing a good enough job, both at home and at work
- Feel tired and spend your evenings zoned out on the sofa
But it doesn't have to be this way. You can:
- Feel calm, even though life is busy
- Maintain your composure in trying situations
- Have the energy and confidence to achieve your goals
Join Recharge and learn how to practice self-care in a way that's effective and sustainable for your busy life.
Because every Mum should be able to achieve success in their career without burning themselves out.Join Now
Get Results Faster
Save time and experience noticeable results faster by focusing on going deeper into one practice for a whole month. Each month you'll get:
SAVE TIME by doing the same 30-minute yoga for one month.
Why? Because the more familiar the sequence becomes, the more meditative your practice becomes. You'll feel instantly calmer and will find it easier to stay in the moment.
Go Deeper Faster & Practice Safely.
Never feel stuck! All your questions answered each month, so you make progress faster and keep gaining momentum.
Feel confident in your ability to practice yoga safely when you know how to modify poses to suit you.
Find Your People.
Manage Your Energy in the Moment
Learn fast and effective techniques to help you regain a sense of balance in those moments when everything feels too much.
Learn how to use Emotional Freedom Technique (EFT) to release intense emotions in minutes.
Perfect for that hour before dinner when everyone's cranky and you're trying to hold everyone together whilst simultaneously prepping dinner.
Learn pranayama (breathing) practices that you can use to connect with different forms energy as and when you need them.
You'll find practices to help you burst through the morning brain fog, quieten your mind so you can fall asleep and everything in between.
Learn different types of meditation and begin practicing the one which is right for you.
Don't worry if sitting meditations aren't your thing, you'll have the freedom to choose the type of meditation that's most enjoyable for you.
Your Path to Success
In Recharge, we follow a 'Membership Journey'. This is a 5-step path designed to help you feel calm and energised in the quickest and most sustainable way for your busy life.
It gives you the freedom to go at your own pace. You can go as fast or as slowly as you like through each stage to create a self-care practice that's truly unique and perfectly suited to you.
BONUS: Monthly Women's Circle
Honour Where You Are & Grow
First Monday of the month at 7:30pm (UK Time)
Our Members Only Women's Circle is a safe and supportive space where we come together each month.
We journal on our monthly topic and share our experiences.
We finish with a deeply relaxing and empowering guided meditation.Join Now
Hi, I'm Nicola
I understand exactly how it feels to be juggling your career and family life, and not have enough time to care for yourself.
Despite being a qualified yoga teacher, I still found myself neglecting my own self-care when I went back to my (then) day job as a high school teacher after having my second child in 2018.
Joining the Recharge Membership is as Easy as 1,2,3...
Sign up to the monthly, 6-monthly or annual plan. Cancel anytime.
If, within the first 14 days, you decide it's not the right fit for you, email [email protected] and receive a full refund, no questions asked.
Go to your inbox and open your welcome email. Watch the video in the email on navigating the members hub.
Click the hub link in the welcome email to enter the members hub. Complete the quick and easy onboarding action steps. Begin practicing yoga!
"After many attempts at trying yoga over the years, I’ve finally found a way of making it all work for me, thanks to this group... I’m proud of myself for finally being able to stick with something that I’ve wanted to do for a very long time"
"I am totally converted to Nicola’s approach to yoga and am now practising 3-4 times per week. This is much more than just yoga - this is community, support, accountability and friendship. If you engage with the membership, it will make a huge impact on your flexibility, strength, health, well-being and your ability to manage all other areas of your life.”
Katy Henry, PhD
University Project Coordinator
Life On Your Terms
If you know your pace of life isn't going to slow down anytime soon, and you need to get serious about your wellbeing to release feelings of overwhelm or of not being good enough, then Recharge is here to support you.
Not only will you be able to create a self-care practice you can sustain, but you'll also genuinely look forward to your yoga time.
And when you start practicing consistently, you'll be able to:
- Maintain the energy you need to keep moving forwards in your career
- Build even closer relationships with the people you love
- Train your body and mind to relax more quickly so you can enjoy being in the moment
Double the Support, Half the Price
Being a member of Recharge gives you access to so much more support than you'd typically get from a monthly studio membership, it's also significantly cheaper than a monthly studio membership... win, win!
Your Recharge Subscription Includes...
☑ Monthly yoga video personalised to suit you
☑ Your 'Membership Journey' plan and resources
☑ Access to monthly live Q&A's
☑ Your monthly invitation to our Members Only Women's Circle
☑ Access to Recharge Inner Circle Facebook Group
☑ BONUS: 10-Minute Yoga Video Vault
☑ BONUS: Creating Habits That Stick Mini-Course
☑ BONUS: 6-Month Prenatal Yoga Course. Find out more...Join Now