When the constant pressure to do it all leaves you running on empty, it can feel like there's never enough time or energy left for you.
But it doesn't have to be this way.
I know how exhausting it feels trying to stay on top of a to-do list that never seems to end.
With over 300 hours of yoga training, including yoga for the stress response, I can help you to release the stress of your week so you have the energy to actually enjoy your weekends.
From the moment you arrive, you're met with candlelight, gentle music, and calming scents that invite you to slow down.
Each class includes a:
Grounding breathwork practice
Seasonal yoga flow designed to release stress and tension from your body.
20-minute guided meditation to cultivate a state of deep rest and relaxation.
Pick your package (4 or 8 class passes available) or continue to class date to book just one class.
Choose the day/ time that suits you best.
Secure your spot using either a class credit from your package, or by paying for a single class.
Absolutely! The classes are designed to welcome all levels, whether you’re new to yoga or have years of experience.
You'll need to bring your own yoga mat and water.
It's also recommended that you bring either a blanket or something warm to cover you during the guided meditation part of the class.
If you struggle to get comfortable and remain still whilst lying in savasana (resting pose), you may also want to bring a pillow/ cushion.
Classes take place on Thursday's from 6:30 - 7:30pm. Classes are held in the Pavilion Building
(2nd Floor) at The High School of Glasgow in Anniesland.
All bookings are final once payment has been made. Because spaces are limited and preparation goes into each class, I’m unable to offer refunds or transfers to other dates. I completely understand that life can be unpredictable, so please double-check your availability before booking. Thank you for your understanding and for respecting this policy.
No! This space is for everyone and all genders are welcomed.
When you keep pushing through the week, tension builds in your mind and body. Without time to release it, it's harder to relax and enjoy time with the people you love at the weekend.
This class offers a calm space for you to breathe, move, and let the week's stress melt away.
You'll leave feeling calm, rejuvenated and with a more energy to enjoy the moments that matter most.
If that sounds like what you need, I’d love to welcome you.
