You Weren't Born Overthinking Everything.
You've worked hard to build a great life, but if you struggle to relax and enjoy it, it's not your fault.
We grew up in a world where the line between being "too much" and "not enough" was so thin.
It's no wonder many of us ended up constantly overthinking.
Hi, I'm Nicola!
I know exactly how it feels to have a mind that never switches off.
With over 300 hours of yoga training, I can help your mind to calm down so you finally have that moment of peace you've been craving.
Testimonials
One Hour Each Week to Think Less and Feel More
From the moment you arrive, you're met with candlelight, gentle music, and calming scents that invite you to slow down.
Each class includes:
• Breath work to begin quieting the noise
• A seasonal yoga flow to release tension and stress from your body
• A 20-minute guided meditation to leave you feeling relaxed and peaceful.
Reserving Your Space is Easy
Select either a single class or a block of classes.
Choose the day/ time that suits you best.
Secure your spot using either a class credit from your package, or by paying for a single class.
Frequently Asked Questions
I've never done yoga before — is that okay?
Absolutely! This class was designed for people who need to slow down, not people who already know how. All levels are welcome.
What do I need to bring to the yoga classes?
You'll need to bring your own yoga mat and water.
It's also recommended that you bring either a blanket or something warm to cover you during the guided meditation part of the class.
If you struggle to get comfortable and remain still whilst lying in savasana (resting pose), you may also want to bring a pillow/ cushion.
Where and when are the yoga classes?
Classes take place on Thursdays from 6:30 - 7:30pm. Classes are held in the Pavilion Building
(2nd Floor) at The High School of Glasgow in Anniesland.
Can I get a refund or transfer my booking to another date?
All bookings are final once payment has been made. Because spaces are limited and preparation goes into each class, I’m unable to offer refunds or transfers to other dates. I completely understand that life can be unpredictable, so please double-check your availability before booking. Thank you for your understanding and for respecting this policy.
Is this class women only?
No! This space is for everyone and all genders are welcomed.
Build Moments of Peace into Your Busy Week.
When you're always trying to get everything right in a world where the line never stops moving, your mind will always be racing.
But when you take just one hour each week to do practices designed to calm your mind and body, you'll finally start to experience little pockets of peace in your busy life.
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