Step Out of The Busyness and Get Back to Feeling Like You

Experience the pleasure and peace of taking 45 minutes where your only focus is looking after yourself.

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Do You Feel Like You're Running on Empty?

If you feel stressed and exhausted from the daily demands on your time and attention, you're not alone.

I know how you feel, and I’m here to help.

When you have a full life, it's so easy for self care to fall to the bottom of your priority list. 

You know that when you take care of yourself, other things in your life that you've previously been stressing about begin to take care of themselves, too.

And yet, it's so easy sometimes, amidst everything, to forget this truth.


It's Time to Recharge

During this mini retreat, you'll step out of the hustle and bustle of your daily life and experience a transformational journey that will leave you feeling rejuvenated and empowered.

In just under 45 minutes, your cup will be replenished and you'll be ready to move throughout the rest of your day with more energy and presence.

The retreat includes a:


Breathing Practice

Designed to help you move into a state of rest by using your breath to calm your nervous system.


Yoga Session

Designed to ground you, release the build up of stress from your body, and calm your mind.

Suitable for all levels.


Guided Meditation

Designed to help you feel deeply relaxed and to let go of the pressure of societies expectations.

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Really enjoyed the retreat! Felt a damn sight better off for it. So good to know I can fall back on it to reset myself whenever I need to. 

Rebecca Guest

Getting Started is as Easy as 1, 2, 3...

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Complete the checkout process.

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Go to your inbox and open your retreat email.

Get Started


Click the link in the email to begin your mini retreat whenever you're ready. (And repeat as many times as you like!)

Buy Now for Just £9

Allow Things to Feel Lighter

Continuing to neglect yourself will only lead to everything else in your life feeling heavier.

By creating a little space in your schedule for this nourishing practice, you'll also create spaciousness in your mind and everything will feel easier.

If you're ready, click the button below to enjoy your mini retreat experience now.

See you on the mat! 

Nicola x

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