Get Back to Feeling Like You
The monthly online mini yoga retreat designed to help busy Mums say goodbye to stress and overwhelm and rediscover their inner strength.
Sign UpMove Yourself Up Your Priority List
If you feel overwhelmed and exhausted from the daily demands of motherhood and struggle to find time for yourself amidst the chaos of family life, you're not alone.
I know how you feel, and I’m here to help.
I understand that as a busy mum, self care often falls to the bottom of your to-do list.
You may even feel guilty for taking time for yourself when there are so many other things you need to be doing.
However, neglecting your own well-being can lead to stress, burnout, and physical exhaustion.
But it doesn't have to be this way. My online mini yoga retreats are specifically designed for busy Mums like you.
I offer a safe and supportive space where you can recharge and reconnect with yourself, while also learning valuable tools to help you manage the stresses of Motherhood.
Find Calm Through Yoga
During each retreat, you'll experience a transformational journey that will leave you feeling rejuvenated and empowered.
You'll learn how to release tension and find calm through gentle yoga practices, guided meditations, and breathwork techniques.
Each retreat is just 75 minutes long and includes:
Breathing Practices
Designed to help you move into a state of rest by using your breath to calm your nervous system.
EFT/ Tapping
Release negative thoughts and feel confident within yourself with a powerful EFT/ Tapping meditation.
Yoga & Meditation
30-minutes of yoga to ground and calm you followed by a 20-minute guided meditation designed to help you feel deeply relaxed and rejuvenated.
The Gift The Entire Family Will Benefit From
Joining these mini retreats and investing a little time to your own self care is an act of self-love that will not only benefit you, but your family too.
When you prioritise your own well-being, you'll have more energy, patience, and presence to give to your loved ones.
You'll also be modelling healthy habits for your children, showing them the importance of self care and self-love.
Don't let the demands of Motherhood take a toll on your physical, mental, and emotional health. Join me for my next online mini yoga retreat and experience the transformation that comes from putting yourself first.
Sign Up NowNever Worry About Missing Out
Retreats take place live on the first Wednesday of the month at 1pm.
Can't attend live? No problem! When you book any mini retreat, you automatically get access to the recordings... so even if you know you can't come along in person, it's still well worth signing up.
PLUS, when you join, you'll get instant access to ALL previous mini retreats, so you can treat yourself to even more well-deserved relaxation time!
Getting Started is as Easy as 1, 2, 3...
Sign Up
Choose from the single pass or monthly subscription options. Input your payment details and create a username and password.
Log In
Log in to the secure hub at www.nicolafernsyoga.com/login
You will also receive a welcome email with a login link.
Get Started
Live retreats will take place within the hub.
You can also access all previous retreat replays from here.
The day before your live retreat, you'll receive a reminder email.