Yoga to Help You Feel Calm at Work

Author

Nicola Ferns

Author

As Mums, we often spend so much time worrying about other people... What they need, what they think, how they feel. And we forget to tune into what we need, what we think and how we feel. So, I've created a membership that helps Mums to reconnect by implementing fast, effective and enjoyable yoga practices they can sustain. When you take time to nurture yourself regularly, you reaffirm your self-worth, begin to trust in your intuition and in your ability to create a life you don’t need a holiday from.