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About

Most Mums feel stressed because life is so busy, and we don't have a spare few hours every week to spend on self-care. So, I've created a membership that helps Mums to implement fast, effective and enjoyable practices they can sustain.

When you take small amounts of time for yourself regularly, you'll feel calmer and more energised, and you'll be able to enjoy the life you're working so hard to create.

Hi, I'm Nicola

I understand exactly how it feels to be constantly running back and forth (physically and mentally!) between work and home.

I have two young children, who I adore and want more than anything to protect the close bond that we have.

When I went back to work, as a Secondary School Teacher, after having my 2nd daughter, I knew I was spreading myself too thin.

When I was at home, I'd often be thinking about work.

Having trained to be a Yoga Teacher years earlier, I knew what I needed to do to be more present, but I didn't have time to do it! 

The thought of waking up 10-15 years down the line to realise I'd lost the connection I had with my daughters was too much to bear, so I decided to adapt what I'd learned to make it work for my busy life.

I started a short, meaningful home yoga practice and now I help other ambitious Mums to do the same.

The reason my Recharge Membership is so effective is because it enables Mums to practice consistently.

Going to a yoga class once a week is great to relax in the moment, but it's not enough to stop you from getting whisked away on a train of thoughts at inopportune moments throughout your day.

Creating an, almost, daily practice makes being mentally and emotionally present SO much easier, so you can enjoy deeper bonds with your kids whilst also building a successful and fulfilling career.

 

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"I love the fact that Nicola takes on board all feedback from the group and is always there to answer any questions you may have on technique. It’s made me realise that it is possible to practice daily - even if it’s only for 10 minutes - and the benefits of it are great! "

 
Kirsty Torrecilla
RECHARGE Member

"Nicola is approachable, responsive and so committed to her Recharge members. If you engage with the membership, it will make a huge impact on your flexibility, strength, health, well-being and your ability to manage all other areas of your life."

 
Katy Henry, PhD
University Project Coordinator