Redefine Your Yoga Practice
If you've tried to make yoga part of your routine and it just hasn't happened, it's not you.
It's the methods that've been available to you:
- In person classes require at least an hour to go to class PLUS travel time.
- On demand classes take more time and mental calories just to decide what video to do, than you have to spare
You need to keep it SHORT and SIMPLE.
Start Your Free 30-Day TrialHi, I'm Nicola
I know how frustrating it is to want yoga to be part of your routine, yet you just can’t find a way to make it work for you.
I used to really struggle with this after I had my second daughter.
I can teach you the super simple method I use to enable me to show up on my mat (almost) everyday.
With over 300 hours of training, including yoga for the stress response, I can support you to practice yoga in a way that works for YOU.
So you can embody the most successful version of yourself.
Start Your Free 30-Day Trial
After many attempts at trying yoga over the years, I’ve finally found a way of making it all work for me.
I’m proud of myself for finally being able to stick with something that I’ve wanted to do for a very long time.
Anne MacIntosh
I am totally converted to Nicola’s approach to yoga and am now practising 3-4 times per week.
It's made a huge impact on my flexibility, strength, health, well-being and how I manage all other areas of my life.
Katy Henry
Our Unique Process
- ONE Beginner's or Intermediate Level Yoga Video per month - created using The Practice 3 step process and intelligently designed to train your body to feel calm under stress
- Support to go deeper into that one practice.
Why it Works
When You Keep it Simple, You Get Results Faster.
In THE PRACTICE we focus on going deeper into one yoga practice for a whole month.
Why?
Because the more familiar the sequence becomes, the more meditative your practice becomes. You'll feel instantly calmer and will find it easier to stay in the moment.
Plus, no more overwhelm, or time wasted searching through videos!
Satisfaction Guarantee
If, after 6 months of practising 2+ times per week, you don't experience a noticeable improvement in how you feel and respond to stress, I will work with you for free until you do.
Getting Started is as Easy as 1, 2, 3...
Sign Up
Click the ‘start your free 30-day trial’ button and complete the checkout process
Open Email
Go to your inbox and open your welcome email.
Get Started
Click the login link to get started.
Ready to Make Yoga Part of Your Routine?
If you're ready to try a new way of practising yoga so you feel grounded, calm, and energised in your daily life...
Start Your Free 30-Day Trial
I used to get so stressed and worried over work that I'd take it out on my family... I felt like I couldn't slow down and I'd get upset or angry with everyone.
Now, I'm able to relax a lot quicker and forget work in the evenings.
Being able to practice yoga at least twice a week makes me feel much more balanced.
I'm a nicer wife and mum. And I love carving out some time to myself, which I now do guilt free!!
Rebecca Guest