Your Path to a Beautiful Birth Experience

Because every Mum should be able to look back on their baby's birth with a smile.

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Do You Feel Anxious About Giving Birth?


People love to share their birth stories! So, when you tell other Mums you're expecting you might hear all about their birth experiences.

The trouble is, if they didn't have a great experience, this can lead to you feel fearful about what's to come.

Then when you watch people giving birth in films and on TV, your fear is compounded because, let's face it, it rarely looks like a walk in the park!

But it's important to remember that every birth is unique, and there is SO much that you can do to prepare for a positive birth experience for you and your baby.

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You CAN Have a Beautiful Birth Experience

I understand how it feels to be so excited for that moment when you get to hold your baby in your arms for the first time and yet be filled with dread by the thought of giving birth. But you don't just have to grit your teeth and power through. You can feel completely calm while you bring your baby into this world.

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Learn how to disconnect from the noise around you and tap into your intuition. Throughout the 7 stages of this course, I'll teach you how to use breathing practices, yoga and guided meditations to:

  • Calm your mind so your body can relax, soften and expand during labour
  • Nurture and gently strengthen your body in preparation for birth
  • Connect with your baby

Now is the time to nurture yourself like never before.

Stage One

13-17 Weeks Pregnant

Feel safe, grounded and accepting of your changing body as you balance your root chakra.

Stage Two

17-21 Weeks Pregnant

Release any anxiety you may be feeling and promote contentment and a positive mindset through balancing your sacral chakra.

Stage Three

21-25 Weeks Pregnant

Feel strong, confident and in control as you balance your solar plexus chakra.

Stage Four

25-28 Weeks Pregnant

Cultivate self-compassion, self-acceptance and open your heart to giving and receiving unconditional love as you balance your heart chakra.

Stage Five

29-33 Weeks Pregnant

Feel empowered to communicate your needs and desires through balancing your throat chakra.

Stage Six

33-37 Weeks Pregnant

Trust in your intuition, feel contented and deeply connected with your baby as you balance your third eye chakra.

Stage Seven

37-40+ Weeks Pregnant

Tap into your inner wisdom so that you feel confident and ready for birth as you balance your crown chakra.


Hi, I'm Nicola.

During my first pregnancy, I went to a prenatal yoga class once a week and I thought that would be enough to prepare me for birth physically, mentally and emotionally... It wasn't. And consequently, I don't even remember much of my first birth experience.

Second time round though, I was prepared! I did yoga and breathing practices more regularly, along with guided meditations, and the difference it made to me when it came to give birth for the second time was unbelievable.

I am so grateful that I got to experience how beautiful birth can be.

Now, I teach other Mums how to create the positive birth experiences they so desperately want, and all without having to leave the comfort of their own home!

"I really enjoyed the course. It was a good mixture of stretches, adapted yoga poses and relaxation. 

I always enjoyed practicing the different breathing techniques and found it fascinating that focusing on your breathing could make a pose more bearable to hold for longer. 

I didn't expect to like a virtual type of class but was actually really pleasantly surprised!  I found that it was much easier to get motivated to do when I didn't need to wrap up against the elements and venture out after a long, hard day at work!"

Nicola Shaw

"I haven't been particularly active throughout my pregnancy, so I joined Yoga Mums online pregnancy course and I feel so much better!

I've picked up some great tips for labour, such as breathing techniques.

Nicola is a fab instructor. I would highly recommend this course."

Stephanie Duffy

Getting Started is as Easy as 1,2,3...


Sign Up

Click the 'Buy Now' button at the bottom of the page and input your payment details.

Open Email

Go to your inbox and open your welcome email. Watch the video in the email on navigating the course hub.

Get Started

Click the hub link in the welcome email to enter the course hub. Complete the quick and easy onboarding action steps. Begin practicing yoga!

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  • Access to yoga, designed to support you at each stage of your pregnancy
  • Access to breathing practices to help you during pregnancy, labour and postnatally
  • Access to guided meditations, to prepare you mentally and emotionally for birth
  • BONUS: Pregnancy Nutrition Made Simple Guide by expert Coach & Nutritionist Saffron Wilson
  • BONUS: Birthing Ball and Chair Yoga
  • BONUS: Strengthen Your Pelvic Floor
  • Donation to Maternity Worldwide to ensure a safe birth for one Mother and her baby.


If you aren’t completely satisfied with your Prenatal Yoga Course, let us know within the first 14-days for a full refund. No questions asked.

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