FREE 30-DAY YOGA PACK
A Home Yoga Practice that Supports Your Sustainable Success
The 30-Day Yoga Pack makes practising yoga regularly easy, so you feel calm, grounded,
and energised in your daily life.
Download Now
Redefine Your Yoga Practice
If you've tried to make yoga part of your routine and it just hasn't happened, it's not you.
It's the methods that've been available to you:
- In person classes require at least an hour to go to class PLUS travel time.
- On demand classes take more time and mental calories just to decide what video to do, than you have to spare
You need to keep it SHORT and SIMPLE.
Hi, I'm Nicola
I know how frustrating it is to want yoga to be part of your routine, yet you just can’t find a way to make it work for you.
I can teach you the super simple method I use to enable me to show up on my mat (almost) everyday.
With over 300 hours of training, including yoga for the stress response, I can support you to practice yoga in a way that works for YOU.
So you can embody the most successful version of yourself.
3 Simple Steps to Get Consistent With Your Home Yoga Practice
Do Shorter Practices
When you keep your yoga practice to 30 minutes, it's easy to schedule time multiple times each week to get on your mat.
In this pack, you'll have access to a 30-minute yoga practice consisting of:
- 2-minute breathwork practice
- 20-minutes of yoga poses
- 5-minute guided meditation
Practice 2+ Times Per Week
When you do yoga regularly, you'll feel calmer because stress isn't able to build in your body for as long.
You'll also feel grounded and have more energy throughout the day.
Do the Same Practice for One Month
The more often you do the same sequence, the more progress you’ll experience in the poses.
Plus you don’t waste time, or mental calories, trying to decide which video to do!
It works!
"After many attempts at trying yoga over the years, I’ve finally found a way of making it all work for me... I’m proud of myself for finally being able to stick with something that I’ve wanted to do for a very long time"
Anne MacIntosh
I can practise when it fits with my life!
"I am totally converted to Nicola’s approach to yoga and am now practising 3-4 times per week. This is much more than just yoga... it will make a huge impact on your flexibility, strength, health, well-being and your ability to manage all other areas of your life.”
Katy Henry
Is It Right For Me?
The Recharge 30-Day Yoga Pack is NOT for you if:
- You're too busy to commit 30-minutes to your yoga practice at least twice per week
- You want live classes
- You're not motivated to make yoga part of your routine
It's PERFECT for you if:
- You're motivated and are excited to commit 30-minutes of your time at least twice per week to get on your mat
- You know a regular yoga practice will have a profound impact on how you show up in your daily life
- You're ready to move beyond surface-level classes and go deeper and create your own personal yoga practice.
Beginner's Pack
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The BEST decision I've ever made!
Being able to practice yoga at least twice a week makes me feel much more balanced. I'm a nicer wife and mum. And I love carving out some time to myself, which I now do guilt free!!
Rebecca Guest