EFT/ Tapping of Overthinking

If you're prone to overthinking, this EFT/ tapping meditation is for you!

A lot of the time, overthinking is fuelled by stress. Our brains wants to protect us from harm by helping us to figure things out, which is a good thing. But because this is so natural, it can become a habit where you find yourself overthinking constantly about things that really don’t serve you.

We end up getting stuck in our heads, building things up more and more... which causes even more stress. It can be difficult to make the best decisions from this state.

In today’s guided tapping meditation, we’re going to focus on the overthinking and help your brain and body shift into a calmer, more relaxed state.